4 AM Box Jumps
WOD - 10 Towel Pull-ups, 25 Box Jumps (AMAP - as many rounds as possible in 20 min)
This was a fun workout in the rain and mud!
50 Burpee Test
Took me 3:07. I got to about 25 at 1min and lactid acid set in the remaining two minutes. Very painful workout! Eric got this on his flip video...
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2 comments:
Babe, you sure make me smile :) you looked riped in the video while you are doing the burpies! you sure do not lack determination! you can put your body thru just about anything! love you, heather
Wow, that is what it takes to look that good!:) I sat in my chair with my milk and cookies and watched you in pain....Great job bro! You the man!
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