Monday, January 18, 2010

Climbing Table Mountain!



Table Mountain is roughly 3,000 ft and is one of the main attractions in Cape Town as you can take a cable car to the top to take pictures and have lunch at a restaurant and café. The view overlooking the bay and city below is beautiful.

There are a number of different trails and hikes that outdoor enthusiasts can choose from to make their way to the top. For sake of time we chose one of the quicker hikes that takes about 2 hours to climb, however, it is quite steep as you are climbing rocks like a set of stairs and the rocks are all varying in size and height.

I climbed in my ‘vibram five fingers’ and I was getting a lot of funny looks from other hikers climbing the mountain as it looked as if I were climbing bare foot, which was the idea!! The shoes were surprisingly comfortable on this climb and my feet literally gripped the rocks like a mountain lion and I felt very grounded and balanced. I cannot imagine climbing these rocks in a hard bulky pair of boots.

We learned our lesson from getting scorched by the sun the day before at Cape Point, so we stopped periodically to dowse ourselves with sunscreen lotion.

We met some people on the way up and had a good time talking and climbing with them. Rema and Phil were both backpacking solo in S. Africa from Canada and Wales. It was nice having a larger group to climb with as crime is still pretty bad even in some of the touristy areas. One of the bikers that I met at Chapman’s Peak said that they love to hike and mountain bike on trails, however, they never go with a group smaller than 6 people, due to the amount of attacks that can take place. They told us stories of how they have been attacked in JoBurg while on rides. Though this is a touristy area there are still a lot of people who hide out in the mountains and attack climbers to steal their money, cameras and anything else they might have of value. After meeting up with Rema and Phil we stopped to take a few pictures along the trail and we were commenting on a barb wire fence that outlined part of the trail. We thought it was an odd thing to have barb wire as it could hurt people who could easily fall into the fence. We later learned that the park rangers put that in place as a deterrent for criminals who like to hide out behind large rocks and jump out to attack hikers. So this was put in place to slow down their movements. Rema and Phil were telling us about a recent attack that took place last month on a different trail in S. Africa where some Canadian tourists were actually stabbed and robbed. Luckily their injuries turned out to be minor.

Near this same area was a group of four shady individuals who looked like they live in the mountains and they were walking down towards us. The first thing I noticed was that the lead guy in the pack had on old basketball shoes without laces. That struck me as odd as that is the last type of shoes you would want to wear on a long climb. They looked as if they were up to no good. Eric was eyeing them down like a hawk and getting ready to pounce. Luckily nothing went down, but we were glad to be in a larger group. It’s all about “Strength in Numbers!”

Chapman's Peak Drive & Cape Point



The weather was extremely hot down in Cape Town. This is South Africa's summer right now and the Sun was beating down on us as we toured Chapman's Peak Drive, Cape Point and other areas of Cape. I decided to run up Chapman's Peak drive from our Bed & Breakfast to get a run in for the day. The rest of the group drove up and stopped and certain points to take pictures and to make sure that I did not fall off the cliff! :)
I forgot to put sun screen on and got fried out in the sun. Eric and I both were peeling like a banana after being outside all day.

The run was beautiful and had spectacular views of Hout Bay. I started out walking down a large sand dune in front our B&B in order to get to the main road down by the fishing docks. The run wrapped around the waterfront with a number of restaurants and shopping streets. Hout Bay is one of the nicest areas in the Cape and had a number of big money shops.
(This is a view from Chapman's Peak Drive. Our Bed & Breakfast is on the mountain that you see on the opposite side of the bay)

I ran for about a mile and half around the bay until I got to Chapman's Peak drive, which follows the coast line up the mountain and you can look back across the bay to see our B&B up on the hill on the opposite side. Pretty amazing views the entire time. I met a couple of bikers from JoBurg and had a good conversation with them while we biked and ran up the mountain. I was not really hurting until after the run where I got massively dehydrated from the sun. The heat is very dry and it zapped me pretty hard by the time I got to the top.

Overall, it was still a great run and I would do it again in a heartbeat. I just need to drink more water before hand and put on some sun screen. It was about 5 miles up to the top and it reminded me of the Sabino Canyon run that I did out in Tucson, Arizona with Molly last year.

We went to a a little cafe near the water on our way to Cape Point and I pounded 2 - 1.5 liter bottles of water and then had lunch and then drank some more liquids as I was feeling very loopy after that run and being in the sun. My hand was shaking uncontrollably at lunch and I finally started to come back down after getting some fluids back in me.
(This is another view on the way up Chapman's Peak Drive)

We then headed to Cape Point, which is the southern most point of Africa and also where the Indian and Atlantic Oceans meet. We had a great time hiking around the top of the point and took some great photos as well. Eric and I would hike off the path here and there and at one point crawled out and looked over the edge of the cliffs while laying down on our stomachs. Very scary as we were a few hundred feet up. Heather and Lori would not have been happy if they were with us! :)
(View of Cape Point)


There are two light houses built on this point (one is about 250 feet high and the other is about 650 ft. above sea level). There are many shipwrecks all around this point as the waters are very hostile. This point was used as a lookout point during a few wars in the past. There were even cement bunkers built on top of the hill.

Sunday, January 10, 2010

A little piece of Heaven...


We arrived in Cape Town and it was a little piece of Heaven on earth. We stayed in a bed and breakfast overlooking Hoat Bay. We slept with the doors open to our balcony and heard the water rolling on the shore down below and the eastern winds blasting thru the bay.

We would wake up to the hustle of the fishing boats loading up their gear for their trips for the day. We could see Sea Lions hanging out by the hoards on the shipping docks and diving back into the water. Not a bad way to wake up.





Port Elizabeth, South Africa

Sorry for the delayed post. Been traveling and had a bad internet connection for a few days here in S. Africa.

We had a great time in Port Elizabeth...'The Windy City,' which I could never tire of, though people here say the wind can be overbearing at times.



Norm, Max, Eric and I went to the African Pastor's conference where my dad spoke a number of messages to the group. It was a successful event everyone had a good time.

We went out on the boardwalk and had dinner...great night life and place to hang out on the ocean!

Thursday, January 7, 2010

Taking advantage of a rainy day...






4 AM Box Jumps

WOD - 10 Towel Pull-ups, 25 Box Jumps (AMAP - as many rounds as possible in 20 min)




This was a fun workout in the rain and mud!
50 Burpee Test

Took me 3:07. I got to about 25 at 1min and lactid acid set in the remaining two minutes. Very painful workout! Eric got this on his flip video...

Sunday, January 3, 2010

video of baby joss

4am Crossfit workout - South Africa 2010

Eric and I could not sleep so we got up and decided to put are bodies thru some pain. Nothing like a good CF workout at 4am in the morning while it is raining in Africa!!